Wa Yo Yogi

Leanne Kitteridge's adventures in Yoga

From Seeker to Finder October 24, 2011

Narita Temple, Japan

” Eventually as Seekers, we must become Finders”~ Paul Mueller- Ortega

I spent 4 days with Paul Mueller-Ortega in Montreal this month. I had known about Paul for many years through various yoga friends- most of them being Paul’s first students of Blue Throat Yoga. I decided that what emanated from these teachers is something I also wanted to embody so I signed up to meet Paul and become initiated in Neelakantha Meditation. I was worried that with certification going on, and then adding studying with Paul, I would be inundated but funny enough I was certified right before meeting him~ funny how the shakti works……

Paul gave a beautiful set of talks and practices over our 4 days together. He drops words like” profundity” as if he was saying “apple”~ amazing lecturer and one of the most intelligent beings I have ever met- yet incredible sweet and accessible. Nectar and fire most definitely. Though there were so many resonant teachings offered over the fours days one of the phrases that Paul said went off like a bell that has yet to stop ringing: – “Eventually , as Seekers, we must become Finders”. In my own thoughts I have pondered these words since I have returned.

So, what is a Seeker? A Seeker, in my my own words, is one who has questions- big questions. “Why am I here?” “What is my purpose?” ” How can I find happiness?” “Why do bad things happen to good people?” – there are a million others but you get the idea when I say big questions. In fact, I can actually say that just by reading my blog right now you are a Seeker. We all seek clarity, meaning, and understanding at some level and many of us go actually looking for it- you are probably one of them.

So, what is a Finder? Well I guess a Finder would be someone who as actually found an answer to at least one of their profound questions. How do we move then from Seeker to Finder? This is then the journey of practice…this is the journey of yoga~

If we follow the philosophies that inform Anusara Yoga, then we would say to find the answers, to become the Finder, we must do two things: recognize that the answers are actually inside of us ( Om namah shivaya gurave) and have a map, teacher or technique for the journey. I know that many realized beings have gone from Seeker to Finder without these things but for most of us we do need some help. ( or more specifically, I needed help). There are many maps and techniques to go from Seeker to Finder. Paul’s technique is meditation, Anusara Yoga’s technique is the UPA’s ( Universal Principles of Alignment), and there are many other tools, techniques, and teachers out there- all valid and all eventually taking us to where the answers can be found inside of us.

I taught this theme all week using the UPA’s. Patience as the heart theme with 1st principle- Set the Foundation and Open to Grace- as the main UPA to emphasize. So let’s go on the journey from Seeker to Finder through the UPA’s!

Set the Foundation and Open to Grace~

For any journey we set out on, we have to prepare. Setting our foundation is preparation for how, with what quality, we want to move forward on the path. Rather than being just a physical setting of the foundation it is an embodiment of saying ” I want to know- I want to become the Finder”. Opening to Grace then becomes the soft sweet opening of your connection to the realization that the journey is one of ongoing revelation. Passing through the layers of ourselves that block us from finding the answers that are right there inside. Invoking Grace in our journey allows her revelatory power to melt and dissolve the veils that hinder us from going deep inside- to the deepest connection of the heart where the Finder seeks answers. It is a journey of patience.

Muscle Energy~

As we draw in to the focal points with our outter gross body, we are also drawing deeper into the subtle body- adding our own desire to know, to understand ( iccha) to help to penetrate through the veils. How much do you hug in? As much as your desire to find the answers to these deep questions. We add our own efforts to the power of Grace.

Inner Spiral~

We move once again deeper into the back body- the place where Grace enters us from. We continue to harness her revelatory power as we continue deeper into the journey. We move slow and with great sensitivity as we travel together deep into our heart- the place where the answers reside.

Outter Spiral~

We had more fire and light to the journey as the ever more subtle layers we move through become more difficult to navigate. Our desire to Find once again reignites our heart as we root our tailbone.

Organic Energy~

Expanding out from the focal point in all directions- we create the optimal revelatory space for the answers to flow freely out of our hearts. As we breathe and continue to hug in and expand out on the exhales- we further clear the veils and the revelatory aspect of practice becomes fully embodied.

I found it interesting how easily the UPA’s fit this phrase. Sometimes, when I theme, it can be a difficult linking of thoughts, feeling and actions to make my theme and the physical class truly one but this was almost like the shakti just poured herself out over the paper. It shows how well these teachings from both John and Paul are developed as they dance together to make such a beautiful class.

I would have to say that I am still a Seeker- but I am also a Finder. If I look back over my 7 years with Anusara, I can honestly say I have found some of the answers to those profound questions I came to the practice with. I still have questions though~ how wonderful to have teachers, practices and techniques to help me reveal them.

“Seek, and ye shall find” – Matthew 7:7

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