Wa Yo Yogi

Leanne Kitteridge's adventures in Yoga

Anusara Yoga as Therapy September 12, 2010

I have been asked to join a physiotherapy office as a movement educator. Now this may not sound that exciting, but really it is a huge break through for Anusara Yoga in the Vancouver area. Though we often talk about the “theraputic benefits” of Anusara Yoga, there has been little direct endorsment of Anusara Yoga as a theraputic modality by the physiotherapy community at large.

The whole thing literally fell into my lap ( funny how when you are in the current of Grace things like that seem to happen…). A very respected and well known physiotherapist showed up at my beginner class one night. I took one look at the student roster and was a little shocked to see her name. Diane Lee is well known for being a pelvic specialist and has written numerous books and travels the world lecturing on this area of physio. She knows more about the human body and how it works on a technical level than I will ever hope to! I basically stuck to what I knew and taught, treating her like every other student. The thing I realized was she was coming to me for help- me! What an amazing concept. Though she knew little of Anusara Yoga when we began together she heard that I was a “good” yoga teacher and took a chance on me. Her past experiences with yoga were not aligned with her critical thinking and she found most classes to be disappointing and stuck with pilates as her major mode of movement training.

I have to say working with someone as bright as Diane ( both mentally and spiritually) is such a treat. Everything I teach her just gets fully absorbed and integrated in such a short time. We dealt with a few issues that she literally thought were never going away, that she was just going to have this or that and would have to deal with it. What an incredible gift to show someone – Yes!- you can improve, you can heal. Working together every week, Diane’s appreciation of Anusara grew until she actually asked me to join her team. Utilizing yoga therapy, I will now help patients transition their physiotherapy program into a yoga practice with a holistic approach that is consistent with the principles advocated at Diane Lee & Associates for movement facilitation and exercise.

Bringing Anusara more into the mainstream of therapy is a wonderful way for our teachers to branch out and create new areas of practice outside of the regular group yoga classes. Educating people about the method and simply staying within the realm of your training can build bridges of understanding between different modalities. I encourage those Inspired and Certified  teachers with a love of the therapeutic applications of Anusara to find ways to introduce themselves to the physiotherapy community- there is a whole world of possibilities out there!

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The Dharma of Teaching September 8, 2010

I have been considering the role of the teacher lately. What does the teacher help us do? I think we can all agree on a little list that says something like…helps us learn new information, keeps us accountable to someone, directs our learning. But what does a great teacher do?

Think back to all the teachers you have had in your life- school teachers, sports coaches, relatives, friends- the role of the teacher comes manifested in many forms. Now think back to the ones that really stick out in your mind and bring a fondness of memory- what made these teachers different from all the others? What made them so significant in your memory? I know for me they are the ones that inspired me- that literally breathed life into my realm of imagination and animated new possibilities.  Even to have one teacher like that in our lives is a blessing; I have been blessed with more than one.

Sometimes when I am teaching I have had students approach me after class and tell me things like how ” the class spoke exactly to what I needed to hear” and ” how did you know what I was thinking?” I had one student even say that my classes have changed her life. I have to be honest with you and say my first reaction wasn’t ” Hey- cool!” it was more like” NO- I don’t want that responsibility!”.  I had to ground a little and remind myself that what was happening was good and natural- that as students started opening they would look to me as the agent of that change. But thankfully, because of one of my teachers John Friend, I know more clearly what is happening. For a great teacher is just a conduit of light, a beautiful pure light that allows the students to see more clearly in an often dark place. The teacher becomes the mirror merely reflecting back the realm of possibility inside the student and the student starts to see what has always been there- their own power.

This sounds simple but to be a conduit is not easy- you must be strong inside and out. The conduit carries the light but must not confuse itself by identifying as the light. When teachers identify as the light, as the transformative power itself, than their ego becomes misaligned. They become ego driven and then all sorts of ugliness arises: jealousy, fear, narcissism, and greed. The teacher must always remember the source of their power and realize that it is the students Grace- chali-kripa in Sanskrit-  that allows them to take the seat of the teacher. When the teacher holds that remembrance they can be dynamic and successful but always humble. In yoga, teachers prepare through meditation and asana to be the conduit but I have had many great teachers that were not yogi’s- how does that happen? If they do not meditate and do asana how do they become such amazing conduits?

I think the answer is Love. All my teachers that were great loved what they did and loved their students. I often think to Ram Dass speaking of his teacher Maharaji ( Neem Karoli Baba) and saying that his power was the ability to love everybody. When we love someone unconditionally we give them the confidence and support to go inside. Love comes from the heart, it is not tempered by the ego, and therefore the teacher that teaches from love is always aligned. I believe that mediation and asana can help the love get stronger but the love must be there first- the love of sharing, the love of empowering others, the love of seeing someone grow into who they are in their heart.

Some teachers are only with us for a short time. They see us in a only a small fraction of our life and then they are left wondering if their students did realize their potential- did the teacher make a difference? We are human, and though we really shouldn’t be seeking out affirmation, I thought about how as the student I should be telling my great teachers that they were great- that they had made a difference in my life. For this is the dharma of the teacher- to affect change in a positive way. So I have began to seek them out one by one…

I had coffee with my Grade 2 teacher last week- I hadn’t seen her in over 30 years. I sent her a letter a few months ago to tell her what an influence she was in my life and how her business trip to Japan with her husband in 1977 changed my life. She had come back full of enthusiasm with wonderful photos and kimono’s for us to touch and rice crackers for us to taste and a beautiful doll in a glass case for us to gaze upon. Her love of sharing greatly affected me and to her shock and amazement her small influence changed my life. I have a University degree in Japanese Studies, lived in Japan for many years and speak fluent Japanese. My connection with Japan brings such happiness to me that it is hard to imagine that door may have never opened if it not been for her. She was so amazed  to get my letter and she said it was every teacher’s dream that they had a student tell them that they made a difference. We plan on meeting for coffee a lot more often now!

Every time we teach we have the opportunity to awaken something in the student. I like to think that rather than focusing on that if we simply focus on becoming the best conduit that we can be- full of love, enthusiasm and gratitude – the awakenings will naturally happen…for both the students and the teacher.

And go find an old teacher and tell them how great they were and why…..

Neem Karoli Baba